For example, when you run you bend your legs first and then explode forward, jumping must bend your legs, and cutting in soccer requires a lot of eccentric power. An eccentric movement precedes every movement in soccer. In soccer, it is vitally important to have explosive muscles that allow a player to jump higher for the winning header or explode past an opponent to get to the ball quicker. Static-based stretching programs seem best suited following an activity.This suggests that an increased static range of motion may not be translated into functional, sport-specific flexibility, which is largely dynamic in most sporting situations Moscov (1993) found that there is no relationship between static flexibility and dynamic flexibility.Three 15-second stretches of the hamstrings, quadriceps, and calf muscles reduced the peak vertical velocity of a vertical jump in the majority of subjects (Knudson et al.Gerard van der Poel stated that static stretching caused a specific decrease in the specific coordination of explosive movements.This study was about Achilles tendon reflex activity. Rosenbaum and Hennig showed that static stretching reduced peak force by 5% and the rate of force production by 8%.Static stretching has been shown to decrease muscle stretch by up to 9% for 60 minutes following the stretch and decrease eccentric strength by 7% followed by a specific hamstring stretch. New research has shown that static stretching decreases eccentric strength for up to an hour after the stretch.Gleim & McHugh (1997) would also challenge the premise that stretching, or indeed increased flexibility, reduces the risk of injury. He found no differences in the occurrence of injury between those recruits who statically stretched and those who did not.Pope monitored over 1600 recruits over a year in randomized controlled trials. Rod Pope, an army physiotherapist in Australia, carried out a study to assess the relationship between static stretching and injury prevention.The following are a few studies conducted on the topic of static stretching. Research has shown that static stretching can be detrimental to performance and does not necessarily lead to decreases in injury. Does static stretching before activity achieve the goals of injury prevention and performance enhancement? Often in static stretching, you are advised to move further into the stretch position as the stretch sensation subsides. The amount of time a static stretch is held may be anything from 6 seconds to 2 minutes. Static stretching involves gradually easing into the stretch position and holding the position. Static stretching has been used throughout the years for two main reasons: injury prevention and performance enhancement. Many trainers advocate the use of static stretching before exercise. One question that has been debated for some time is whether the stretching we chose to perform at the start of our training session will affect our performance and injury levels. As athletes, we will perform anything from plyometrics to sprinting to improve our performance. The two primary goals of a sports performance program are to prevent injury and increase performance. Taylor Tollison explains the benefits of static and dynamic stretching and should be used in
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |